Build a mind that gets stronger with time.
HumanOS is where the reading turns into practice. Guided courses you work through at your own pace, and two live calls every week with people doing the same work.
Free to join, and the weekly calls are open to every member.
- 2
- live calls every week
- 6
- guided courses, 4 of them free
- 7
- questions read against the research
- $0
- to join, and to stay
Understanding your patterns is the easy part.
You can name the loop. You can explain where it came from and why it made sense at the time. Then a hard week arrives and you meet it the way you have always met it. The distance between knowing and doing is where this work quietly stalls.
Insight fades when nothing brings you back to it. Courses get finished and forgotten, apps get deleted somewhere around week three, and the practice that survives is almost always the one with other people in it: a time in the calendar, and someone who notices you turned up.
A place to practise, with people who show up too.
HumanOS is a peer education community for mental longevity: clearer thinking, emotional regulation, adaptability, connection, and intentional living. You set your own pace and decide how much you share.
Members here speak from personal experience. Anything that calls for clinical care belongs with a qualified professional, and we will always say so.
1Understand your patterns
Bring recurring thoughts, reactions, and choices into clearer view.
2Learn through reflection
Use guided lessons and prompts to explore what matters in your real life.
3Take meaningful action
Try small experiments, make new choices, and learn from what actually happens.
What you get when you join.
Weekly Q&A
Mondays, 6pm Jerusalem time
Bring one question about what you are working on and we take it together.
Coffee & Talk
Fridays, 2pm Jerusalem time
Open conversation with no agenda, for anyone who wants the company.
Six courses, in three tracks. Start Here takes ten minutes, and the rest wait until you want them.
Start here
Ten minutes on how the community works and where to begin.
- Start HereA short orientation to what this community helps you practise, and how to use it.
Purpose
Three courses that turn a vague sense of direction into decisions you can act on.
- Soul Purpose FoundationsBuild a grounded relationship with purpose through your values and the clues that keep recurring.
- Living Your PurposeTurn what a purpose experiment taught you into clearer decisions and meaningful next steps.
- Seven Day Grounded ManifestationA seven-day practical experiment to clarify one meaningful outcome and prepare to act on it.
Patterns
Two courses for the reactions that keep returning, and the experiences that shaped them.
- Shadow Work FoundationsExplore one manageable pattern through grounded shadow work and trigger mapping.
- Inner Child IntegrationUse inner-child language as an optional reflective model for present needs and protective habits.
Your free membership opens the community, both weekly calls, and four of the six courses.
The thinking behind it is published.
Every practice here rests on something we have already read and graded in public. The research library takes one question at a time, reads it against the studies, and states how much weight the evidence carries, including the times the honest answer is that it carries very little.
- 7
- questions read against the research
- 22
- sources opened and checked
- 7
- grades on a published scale
Why this exists.
Healing Waves started with a sleep problem. In 2013 Sefy Tofan lived through Typhoon Yolanda in the Philippines. For a long time afterwards his body stayed alert and rest came slowly, so he went looking through meditation, through sound, and through what the research said about the sleeping brain.
He began making long-form audio for his own nights, then put the early tracks on Insight Timer in case they were useful to anyone else. They were, and that audience became this company.
Sound was the first practical tool. HumanOS is the current one, and it starts where that search started: with the state you are actually in.
Sefy TofanFounder, Healing Waves
Your first week.
- 1
Open Start Here
Ten minutes on how the community works and where to begin.
- 2
Come to a call
Monday or Friday. Listening the whole way through is a completely normal first visit.
- 3
Begin one course
Soul Purpose Foundations is the usual starting point, and it is included free.
Choose the path that fits you today.
Free membership is a real membership, and it stays free for as long as you want it. Premium opens the two courses that go into recurring patterns and earlier experiences.
HumanOS Free
$0/month
Everything you need to start practising, with the whole community and both weekly calls included.
- Both live calls every week
- Start Here, and the full purpose track
- Seven Day Grounded Manifestation
- Community access and shared reflections
HumanOS Premium
$19/month
For the work that goes underneath the habits, into the reactions that keep returning and the experiences that shaped them.
- Everything in HumanOS Free
- Shadow Work Foundations
- Inner Child Integration
- Cancel any time, and keep your free membership
You risk nothing by looking.
Free membership stays free for as long as you want it, and it opens the community, both weekly calls, and four of the six courses. Premium can be cancelled at any time, and cancelling returns you to the free membership with everything it includes still open to you.
Questions people ask before joining.
- Is this therapy?
- HumanOS is peer education. Members speak from personal experience, and diagnosis and treatment belong with qualified professionals. If something in your life calls for clinical care, we will say so plainly and encourage you to seek it. In an emergency, use your local emergency services.
- Do I have to share anything?
- You choose how much you share and how deeply you take part. Reading quietly for as long as you like is a normal way to be here, and plenty of members start that way.
- What if I cannot make the call times?
- Both calls are optional. Members join from several countries and attend when the timing works. The courses are self-paced and available whenever you have the time for them.
- How much time does this take?
- As much as you decide to give it. The lessons are short and self-paced, and the two weekly calls are an hour each if you want them.
- I am new to this kind of work. Is that a problem?
- Start Here exists for exactly that. The courses assume no background, and questions from people at the beginning are welcome on every call.
- Can I cancel Premium?
- Yes, at any time, and you keep your free membership and everything included with it.
- How is my privacy handled?
- We respect privacy, boundaries, difference, and each person’s pace. What members share inside stays inside, and you keep control over your own level of visibility.
You may be wondering whether you would actually use it.
Most people who hesitate here are picturing the same thing: signing up on a good day and drifting away by week three, the way courses and apps usually go. HumanOS is built around the two things that survive that pattern.
Two calls at fixed times every week give you a standing reason to return, on the good weeks and the hard ones, and Start Here takes ten minutes, so the first step is small enough to actually happen. If a month goes by and you have only read, that still counts. Members drift in and out with their lives, and the door stays open.
- Weekly Q&AMondays, 6pm Jerusalem timeBring one question about what you are working on and we take it together.
- Coffee & TalkFridays, 2pm Jerusalem timeOpen conversation with no agenda, for anyone who wants the company.
- Start HereTen minutes, whenever you likeThe whole orientation in one sitting, so the first step is already done.
- 2
- live calls every week
- 6
- guided courses, 4 of them free
- 7
- questions read against the research
- $0
- to join, and to stay
Your next chapter can begin with one honest question.
Join free, open Start Here, and come to the Monday call with whatever you are carrying.